Meditation 101

Meditation- What is it?

Meditation is an approach to train the incoherent mind, similar to the way fitness is an approach to train the body. It is really important to meditate, especially since we are living in a stressful and busy world. Our routine can be monotonous and we need to change it.

Types of Meditation

Concentration Meditation- helps to focus on one point.

Mindfulness Meditation- helps to observe wandering thoughts.

Walking meditation- helps in transforming negative thoughts into positive ones.

Benefits of Meditation

• Controlling blood pressure by reducing strain on heart

• Improved blood circulation

• Lengthens attention span

• Less perspiration

• Improves emotional well-being

• Less anxiety

• Lower blood cortisol levels

• More feelings and well-being

• Less stress

• Deeper relaxation

Simple Meditation technique

1. Sit or lie comfortably.

2. Close your eyes.

3. Make no effort to control the breath; simply breathe naturally.

4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

5. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus to your breath.